Lets compare vitamin content per 5 ounces of Oranges vs Red Hot Chili Peppers:
Raw Oranges have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.4 times more Vitamin B6, 2.7 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Red Hot Chili Peppers:
Raw Oranges have 2.9 times more Calcium than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 2.9 times more Copper, 10.3 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Red Hot Chili Peppers have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 12.7 times more Omega 6 and 2 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Red Hot Chili Peppers have similar amounts of Energy per 5 oz.
Both Raw Oranges as well as Raw Red Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.