Lets compare vitamin content per 5 ounces of Oranges vs Orange Peel:
Raw Orange Peel contains 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Orange Peel have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Orange Peel:
Raw Orange Peel contains 4 times more Calcium, 2 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Selenium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Orange Peel have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Peel contains 2.1 times more Energy, 2.1 times more Carbohydrate, 4.4 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.