Lets compare vitamin content per 5 ounces of Oranges vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Raw Oranges have 3.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 10 times more Vitamin B9, 53.2 times more Vitamin C and 1.4 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Raw Oranges have 4 times more Calcium, 1.7 times more Magnesium and 1.8 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 9.4 times more Iron and 1.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of Copper, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 4 times more Fiber and 2 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.