Comparing Nutrients in 5 ounces Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
2%
1%
97%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 10 times more Vitamin C and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 times more Copper, 3.8 times more Iron and 1.2 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Magnesium and 6.3 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium, Potassium and Water per 5 oz.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.