Lets compare vitamin content per 5 ounces of Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.5 times more Vitamin B1, 11.6 times more Vitamin B2, 18.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Raw Oranges have 1.4 times more Potassium and 21.2 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3 times more Calcium, 4.4 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 27.8 times more Manganese, 7.5 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 9.2 times more Energy, 98.3 times more Fat, 195.5 times more Saturated Fat, 12.3 times more Omega 3, 88.5 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.