Comparing Nutrients in 5 ounces OrangesVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Oranges

91%

Crackers, flavored, fish-shaped

34%

57%

5 oz ▼

Macro Nutrients

Orangesvs Crackers, flavored, fish-shaped

2.3%66.6kcal

Energy

22.6%656kcal

66.6 kcalvs656 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

26%25g

0.17 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

9.12%2.9g

0.021 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

37.3%0.6g

0.01 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

29%4.93g

0.026 gvs4.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

71.6%93g

16.7 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

11.6%4.4g

3.4 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

25.7%14.4g

1.33 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Crackers, flavored, fish-shaped

1.73%15.6μg

Vitamin A

RAE, retinol activity equivalents

15.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

96%1.15mg

Thiamine

0.12 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

56%0.73mg

Riboflavin

0.057 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

56.8%9.1mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs9.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

18.8%0.94mg

Pantothenic acid

0.35 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

9.27%0.12mg

Pyridoxine

0.085 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

54.2%217μg

Folates and Folic Acid

42.5 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

Ascorbic acid

75.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

0.26 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32.7%39.3μg

Phytomenadione or phylloquinone

0 μgvs39.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Crackers, flavored, fish-shaped

5.67%56.7mg

Calcium

11.8%118mg

56.7 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

21%0.19mg

0.064 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

81%6.5mg

0.14 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

8.44%35.4mg

14 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

35%0.8mg

0.035 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

34%237mg

20 mgvs237 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

9.34%318mg

257 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

10.3%5.67μg

0.71 μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

92%1375mg

0 mgvs1375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

14%1.55mg

0.099 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.13%4.85g

123 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Crackers, flavored, fish-shaped:

Crackers, flavored, fish-shaped contain 9.3 times more Vitamin B1, 12.9 times more Vitamin B2, 22.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 20.4 times more Vitamin E and more Vitamin K than Raw Oranges.

Comparing minerals per 5 ounces for Oranges vs Crackers, flavored, fish-shaped:

Raw Oranges have 25.4 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.1 times more Calcium, 3 times more Copper, 45.8 times more Iron, 2.5 times more Magnesium, 22.6 times more Manganese, 11.9 times more Phosphorus, 8 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, flavored, fish-shaped have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 7.9 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 9.9 times more Energy, 147.6 times more Fat, 137.3 times more Saturated Fat, 60.1 times more Omega 3, 193.3 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 10.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesCrackers, flavored, fish-shapedVS Valencia OrangesOrangesVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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