Lets compare vitamin content per 5 ounces of Oranges vs Cookies, shortbread, reduced fat:
Raw Oranges have more Vitamin A and more Vitamin C than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 11.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 13.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, shortbread, reduced fat have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cookies, shortbread, reduced fat:
Raw Oranges have 3.1 times more Calcium, 2.1 times more Potassium and 24.1 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 15.7 times more Manganese, 4.7 times more Phosphorus, 12.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.8 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 9.6 times more Energy, 116.7 times more Fat, 312.9 times more Saturated Fat, 23.9 times more Omega 3, 294.9 times more Omega 6, 6.5 times more Carbohydrate, 2.3 times more Sugars and 5.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.