Lets compare vitamin content per 5 ounces of Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B6 per 5 oz.
Both Raw Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Oranges have 5.7 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Phosphorus, 25.6 times more Selenium and 6.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 116.9 times more Sugars and 1.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Energy, 10.4 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.