Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Valencia Oranges:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Valencia Oranges:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Energy, 4.3 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Valencia Oranges have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.