Comparing Nutrients in 5 ounces
OrangesVS Carissa
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Oranges vs Carissa:- Raw Oranges have 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Carissa.
- While Raw Carissa contains 1.5 times more Vitamin B2 than Raw Oranges.
- Both Raw Oranges as well as Raw Carissa have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Carissa:- Raw Oranges have 3.6 times more Calcium and 2 times more Phosphorus than Raw Carissa.
- While Raw Carissa contains 4.7 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Raw Oranges.
- Both Raw Oranges and Raw Carissa have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Oranges have 1.9 times more Protein than Raw Carissa.
- While Raw Carissa contains 1.3 times more Energy and 10.8 times more Fat than Raw Oranges.
- Both Raw Oranges and Raw Carissa have similar amounts of Carbohydrate per 5 oz.
- Both Raw Oranges as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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