Lets compare vitamin content per 5 ounces of Oranges vs With Added Vitamin C Canned Orange Drink:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 9 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
Both Raw Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Vitamin C per 5 oz.
Both Raw Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs With Added Vitamin C Canned Orange Drink:
Raw Oranges have 8 times more Calcium, more Copper, 2.5 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 14 times more Phosphorus and 10.1 times more Potassium than With Added Vitamin C Canned Orange Drink.
Both Raw Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 5 oz.
Both Raw Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both Raw Oranges and With Added Vitamin C Canned Orange Drink have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.