Lets compare vitamin content per 5 ounces of Oranges vs Canned Orange And Apricot Juice Drink:
Raw Oranges have 1.2 times more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Orange And Apricot Juice Drink.
Both Raw Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Orange And Apricot Juice Drink:
Raw Oranges have 8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Orange And Apricot Juice Drink.
Both Raw Oranges and Canned Orange And Apricot Juice Drink have similar amounts of Iron and Water per 5 oz.
Both Raw Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 24 times more Fiber and 3.1 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Canned Orange And Apricot Juice Drink have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.