Lets compare vitamin content per 5 ounces of Oranges vs Shelf Stable Unsweetened Almond Milk:
Raw Oranges have more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 25 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 35.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Shelf Stable Unsweetened Almond Milk:
Raw Oranges have 2.3 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Potassium than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 4.6 times more Calcium, 2.8 times more Iron, 1.6 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Shelf Stable Unsweetened Almond Milk have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 3.1 times more Energy, 9 times more Carbohydrate, 11.5 times more Sugars, 12 times more Fiber and 2.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 14 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.