Lets compare vitamin content per 5 ounces of Oranges vs Canned Green Snap Beans:
Raw Oranges have 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin C and 6 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.6 times more Vitamin A and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Green Snap Beans:
Raw Oranges have 1.9 times more Potassium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 8.9 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Copper and Water per 5 oz.
Both Raw Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.2 times more Energy, 2.8 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Fiber than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 18.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Green Snap Beans, Solids with Salt have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.