Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Valencia Oranges:
Canned Green Snap Beans, Solids with Salt have 1.5 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Valencia Oranges:
Canned Green Snap Beans, Solids with Salt have 9.9 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Potassium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Snap Beans, Solids with Salt have 8.2 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.