Lets compare vitamin content per 5 ounces of Oranges vs Boiled Cranberry Beans:
Raw Oranges have more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled Cranberry Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Boiled Cranberry Beans:
Raw Oranges have 1.3 times more Water than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 5.1 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 16.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Cranberry Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans contain 2.9 times more Energy, 13 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 9.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.