Comparing Nutrients in 5 ounces OrangesVS Basil

Macros Ratio

Protein Fat Carbs

Oranges

91%

Basil

44%

20%

36%

5 oz ▼

Macro Nutrients

Orangesvs Basil

2.3%66.6kcal

Energy

1.12%32.6kcal

66.6 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.94%0.91g

0.17 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.18%0.058g

0.021 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

28%0.45g

0.01 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0.61%0.1g

0.026 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

2.9%3.76g

16.7 gvs3.76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

0.59%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.039%0.028g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.028 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

5.97%2.27g

3.4 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

7.97%4.47g

1.33 gvs4.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Basil

1.73%15.6μg

Vitamin A

41.6%374μg

RAE, retinol activity equivalents

15.6 μgvs374 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

4%0.048mg

Thiamine

0.12 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

8.3%0.11mg

Riboflavin

0.057 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

5.93%0.3mg

Pantothenic acid

0.35 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

17%0.22mg

Pyridoxine

0.085 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

24%96μg

Folates and Folic Acid

42.5 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

28.3%25.5mg

Ascorbic acid

75.4 mgvs25.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

7.56%1.13mg

Tocopherols and Tocotrienols

0.26 mgvs1.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

490%588μg

Phytomenadione or phylloquinone

0 μgvs588 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Basil

5.67%56.7mg

Calcium

25%251mg

56.7 mgvs251 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

60.6%0.55mg

0.064 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

56%4.5mg

0.14 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

21.6%91mg

14 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

70.8%1.63mg

0.035 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

11.3%79.4mg

20 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

12.3%418mg

257 mgvs418 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.77%0.43μg

0.71 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.38%5.67mg

0 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

10.4%1.15mg

0.099 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

3.53%130g

123 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Basil:

Raw Oranges have 2.6 times more Vitamin B1 and 3 times more Vitamin C than Fresh Basil.
While Fresh Basil contains 24 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Fresh Basil have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Basil:

Fresh Basil contains 4.4 times more Calcium, 8.6 times more Copper, 31.7 times more Iron, 6.4 times more Magnesium, 45.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 11.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Fresh Basil have similar amounts of Water per 5 oz.
Both Raw Oranges as well as Fresh Basil have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 2 times more Energy, 4.4 times more Carbohydrate, 31.2 times more Sugars and 1.5 times more Fiber than Fresh Basil.
While Fresh Basil contains 45.1 times more Omega 3 and 3.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesBasilVS Valencia OrangesOrangesVS Dill WeedBasilVS Dill Weed

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Comparing Nutrients in 5 ounces OrangesVS Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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