Lets compare vitamin content per 14 ounces of Oranges vs Basil:
Raw Oranges have 2.6 times more Vitamin B1 and 3 times more Vitamin C than Fresh Basil.
While Fresh Basil contains 24 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Fresh Basil have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Basil:
Fresh Basil contains 4.4 times more Calcium, 8.6 times more Copper, 31.7 times more Iron, 6.4 times more Magnesium, 45.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 11.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Fresh Basil have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Fresh Basil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Energy, 4.4 times more Carbohydrate, 31.2 times more Sugars and 1.5 times more Fiber than Fresh Basil.
While Fresh Basil contains 45.1 times more Omega 3 and 3.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.