Lets compare vitamin content per 5 ounces of Orange Pineapple Juice Blend vs Cooked Ripe Red Tomatoes:
Orange Pineapple Juice Blend has 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 8 times more Vitamin E and 28 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Orange Pineapple Juice Blend as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Orange Pineapple Juice Blend vs Cooked Ripe Red Tomatoes:
Orange Pineapple Juice Blend has 3.6 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 5 oz.
Both Orange Pineapple Juice Blend as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange Pineapple Juice Blend has 2.8 times more Energy, 3 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 2.3 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.