Lets compare vitamin content per 5 ounces of Orange Peel vs Boiled California Red Kidney Beans:
Raw Orange Peel has more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Raw Orange Peel.
Both Raw Orange Peel and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Raw Orange Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Peel vs Boiled California Red Kidney Beans:
Raw Orange Peel has 2.4 times more Calcium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Boiled California Red Kidney Beans have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.9 times more Omega 3 and 6.1 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Boiled California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Raw Orange Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.