Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Boiled Kidney Beans:
Frozen Orange Juice Concentrate with Calcium has more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Boiled Kidney Beans:
Frozen Orange Juice Concentrate with Calcium has 16.5 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Copper, 6.7 times more Iron, 3.7 times more Manganese, 2.8 times more Selenium and 6.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate with Calcium has 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3, 6.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Boiled All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Frozen Orange Juice Concentrate with Calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.