Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Tomatoes:
Frozen Orange Juice Concentrate has 7.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A and 19.8 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Frozen Orange Juice Concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Tomatoes:
Frozen Orange Juice Concentrate has 3.8 times more Calcium, 1.2 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Potassium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese and Zinc per 5 oz.
Both Frozen Orange Juice Concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate has 8.2 times more Energy, 5.7 times more Omega 3, 9 times more Carbohydrate, 11.3 times more Sugars, 5.5 times more Fructose and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Orange Juice Concentrate and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Frozen Orange Juice Concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.