Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Pistachio Nuts have more Vitamin A, 6.6 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9, 21.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pistachios vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Pistachio Nuts have 8.2 times more Calcium, 16.8 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium, 20 times more Selenium and 6.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium and 36.3 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts have 3.9 times more Energy, 9.2 times more Fat, 4.5 times more Saturated Fat, 13.3 times more Omega 3, 51.7 times more Omega 6, 36.9 times more Sugars, 5.2 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry Roasted Pistachio Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.