Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 78.2 times more Vitamin E and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.6 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
With Peanuts Oil Roasted Mixed Nuts no Salt have 9 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 9.3 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 339 times more Selenium and 8.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium and 30.3 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.8 times more Energy, 10.5 times more Fat, 8.1 times more Saturated Fat, 4.6 times more Omega 3, 51.2 times more Omega 6, 14.3 times more Sugars, 3 times more Fiber and 8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.