Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Blanched Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Blanched Almonds have similar amounts of Vitamin B1 per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Blanched Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 10.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 1.3 times more Iron and 3.8 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Blanched Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.