Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Roasted Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Vitamin B2 and 3.1 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Roasted Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 17 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Dry Roasted Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Saturated Fat and 8.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Dry Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.