Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Boiled Carrots:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 12 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 7.2 times more Vitamin C and 2.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Boiled Carrots:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.9 times more Calcium, 53.4 times more Copper, 7.7 times more Iron, 22.9 times more Magnesium, 13.2 times more Manganese, 15.2 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium and 16.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 43.4 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 17.3 times more Energy, 299.7 times more Fat, 290.4 times more Saturated Fat, 82 times more Omega 3, 166.6 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 26.4 times more Protein than Boiled and Drained Carrots.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.