Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed NutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Canned Carrots with Liquids and Salt

29.7%860kcal

Energy

1.12%32.6kcal

860 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

79%76.5g

Fat

0.2%0.2g

76.5 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

38.6%12.3g

Saturated Fat

0.11%0.035g

12.3 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

7.26%0.12g

Omega 3

0.71%0.011g

0.12 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

121%20.5g

Omega 6

0.47%0.079g

20.5 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

23%30g

Carbohydrate

5.86%7.6g

30 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

8.1%5.9g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%5.9g

Sucrose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

26%9.92g

Fiber

6.7%2.55g

9.92 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

50.7%28.4g

Protein

1.47%0.82g

28.4 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

0 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

22.3%0.27mg

Vitamin B1

2.24%0.027mg

Thiamine

0.27 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

21.4%0.28mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.28 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

68.3%11mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

11 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32.3%1.6mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

1.6 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38.4%0.5mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.5 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

29.4%118μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

118 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.79%0.71mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0.71 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

74%11mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

11 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

6.73%8.08μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

8.08 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

With Peanuts Oil Roasted Mixed Nutsvs Canned Carrots with Liquids and Salt

16.6%166mg

Calcium

4.4%44mg

166 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

143%1.3mg

Copper

16.2%0.15mg

1.3 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

46.2%3.7mg

Iron

9.2%0.74mg

3.7 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

77.3%325mg

Magnesium

3.04%12.8mg

325 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

126%2.9mg

Manganese

27.7%0.64mg

2.9 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

92%646mg

Phosphorus

4.05%28.3mg

646 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

26.3%896mg

Potassium

7.2%245mg

896 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

87.4%48μg

Selenium

1.03%0.57μg

48 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.47%7.1mg

Sodium

22.7%340mg

7.1 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

43.3%4.76mg

Zinc

3.74%0.41mg

4.76 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.08%2.95g

Water

3.56%132g

2.95 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:

With Peanuts Oil Roasted Mixed Nuts no Salt have 9.9 times more Vitamin B1, 7.3 times more Vitamin B2, 18.3 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 10.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4 times more Vitamin C and 1.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts vs Canned Carrots with Liquids and Salt:

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.8 times more Calcium, 8.8 times more Copper, 5 times more Iron, 25.4 times more Magnesium, 4.5 times more Manganese, 22.8 times more Phosphorus, 3.7 times more Potassium, 84.8 times more Selenium and 11.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 44.7 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparison of macro-nutrients per 5 ounces:

With Peanuts Oil Roasted Mixed Nuts no Salt have 26.4 times more Energy, 385.4 times more Fat, 348.4 times more Saturated Fat, 10.3 times more Omega 3, 258.8 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Sugars, 3.9 times more Fiber and 34.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no PeanutsCanned Carrots with Liquids and SaltVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces With Peanuts Oil Roasted Mixed NutsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: