Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Navel Oranges:
Dry Roasted Hazelnuts Or Filberts have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 101.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 15.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Hazelnuts vs Navel Oranges:
Dry Roasted Hazelnuts Or Filberts have 2.9 times more Calcium, 44.9 times more Copper, 33.7 times more Iron, 15.7 times more Magnesium, 191.4 times more Manganese, 13.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 31.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 34.1 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Hazelnuts Or Filberts have 13.2 times more Energy, 416 times more Fat, 265.4 times more Saturated Fat, 6.7 times more Omega 3, 365.3 times more Omega 6, 1.4 times more Carbohydrate, 4.3 times more Fiber and 16.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars and 32.1 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.