Comparing Nutrients in 5 ounces Roasted HazelnutsVS Ginkgo Nuts

Macros Ratio

Protein Fat Carbs

Roasted Hazelnuts

81%

10%

Ginkgo Nuts

83%

5 oz ▼

Macro Nutrients

Roasted Hazelnutsvs Ginkgo Nuts

31.6%916kcal

Energy

8.9%258kcal

916 kcalvs258 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.5g

Fat

2.46%2.4g

88.5 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.4g

Saturated Fat

1.4%0.45g

6.4 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

1.86%0.03g

0.085 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70%12g

Omega 6

4.8%0.82g

12 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

41%53.3g

25 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.56%6.93g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.93 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g

Sucrose

6.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

13.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

11%6.12g

21.3 gvs6.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Hazelnutsvs Ginkgo Nuts

0.47%4.25μg

Vitamin A

4.4%39.7μg

RAE, retinol activity equivalents

4.25 μgvs39.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

26%0.31mg

Thiamine

0.48 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

9.8%0.13mg

Riboflavin

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

53%8.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg

Vitamin B5

4.54%0.23mg

Pantothenic acid

1.3 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.6%0.88mg

Vitamin B6

35.8%0.46mg

Pyridoxine

0.88 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%125μg

Vitamin B9

19%76.5μg

Folates and Folic Acid

125 μgvs76.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6%5.4mg

Vitamin C

23.6%21.3mg

Ascorbic acid

5.4 mgvs21.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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144%21.7mg

Vitamin E

Tocopherols and Tocotrienols

21.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Hazelnutsvs Ginkgo Nuts

17.4%174mg

Calcium

0.28%2.83mg

174 mgvs2.83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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276%2.5mg

Copper

43%0.39mg

2.5 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

17.7%1.4mg

6.2 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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58.4%245mg

Magnesium

9.1%38.3mg

245 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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342%7.87mg

Manganese

6.96%0.16mg

7.87 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.8%439mg

Phosphorus

25%176mg

439 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.5%1070mg

Potassium

21.3%723mg

1070 mgvs723 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

5.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.66%9.92mg

0 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.2%3.54mg

Zinc

4.4%0.48mg

3.54 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g

Water

2.1%78.2g

3.57 gvs78.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Hazelnuts vs Ginkgo Nuts:

Dry Roasted Hazelnuts Or Filberts have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 9.3 times more Vitamin A, 2.9 times more Vitamin B3 and 3.9 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Roasted Hazelnuts vs Ginkgo Nuts:

Dry Roasted Hazelnuts Or Filberts have 61.5 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 49.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 21.9 times more Water than Dry Roasted Hazelnuts Or Filberts.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Hazelnuts Or Filberts have 3.5 times more Energy, 37.1 times more Fat, 14.1 times more Saturated Fat, 2.9 times more Omega 3, 14.5 times more Omega 6 and 3.5 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 2.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted HazelnutsVS Dried Ginkgo NutsGinkgo NutsVS Dried Ginkgo Nuts

Compare Foods

Comparing Nutrients in 5 ounces Roasted HazelnutsVS Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: