Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Ginkgo Nuts:
Dry Roasted Hazelnuts Or Filberts have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 9.3 times more Vitamin A, 2.9 times more Vitamin B3 and 3.9 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Ginkgo Nuts:
Dry Roasted Hazelnuts Or Filberts have 61.5 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 49.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 21.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Hazelnuts Or Filberts have 3.5 times more Energy, 37.1 times more Fat, 14.1 times more Saturated Fat, 2.9 times more Omega 3, 14.5 times more Omega 6 and 3.5 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 2.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.