Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Navel Oranges:
Toasted Dried Coconut Meat has 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B9 and 39.4 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw Navel Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Toasted Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Navel Oranges:
Toasted Dried Coconut Meat has 20.8 times more Copper, 26.1 times more Iron, 8.4 times more Magnesium, 96.6 times more Manganese, 9.2 times more Phosphorus, 3.3 times more Potassium, 37 times more Sodium and 25.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium and 86 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Toasted Dried Coconut Meat has 12.1 times more Energy, 313.3 times more Fat, 2451.6 times more Saturated Fat, 22.3 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
Both Toasted Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.