Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Raw Coconut Cream:
Toasted Dried Coconut Meat has 2 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Coconut Cream.
While Raw Coconut Cream contains 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Raw Coconut Cream:
Toasted Dried Coconut Meat has 2.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Sodium and 2.1 times more Zinc than Raw Coconut Cream.
While Raw Coconut Cream contains 53.9 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Toasted Dried Coconut Meat has 1.8 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 6.7 times more Carbohydrate and 1.5 times more Protein than Raw Coconut Cream.
Both Toasted Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.