Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Almonds:
Toasted Dried Coconut Meat has 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Almonds:
Toasted Dried Coconut Meat has 1.3 times more Manganese and 37 times more Sodium than Almonds.
While Almonds contain 10 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Dried Coconut Meat has 11 times more Saturated Fat and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 24 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Almonds have similar amounts of Energy and Fat per 5 oz.
Both Toasted Dried Coconut Meat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.