Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Blanched Almonds:
Toasted Dried Coconut Meat has 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 7 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Blanched Almonds:
Toasted Dried Coconut Meat has 1.5 times more Manganese and 1.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Zinc than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Blanched Almonds have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Dried Coconut Meat has 10.5 times more Saturated Fat and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 24.1 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Blanched Almonds have similar amounts of Energy and Fat per 5 oz.
Both Toasted Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.