Lets compare vitamin content per 5 ounces of Cashew Butter vs Boiled Kidney Beans:
Plain Cashew Butter no Salt has 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cashew Butter vs Boiled Kidney Beans:
Plain Cashew Butter no Salt has 1.2 times more Calcium, 10.1 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium, 15 times more Sodium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 22.6 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
Plain Cashew Butter no Salt has 4.6 times more Energy, 98.8 times more Fat, 133.7 times more Saturated Fat, 75.6 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Plain Cashew Butter no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.