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Comparing Nutrients in 100 grams Cashew ButterVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cashew Butter
11%
71%
18%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

20.2%587kcal
Energy
4.38%127kcal
587 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.4g
Fat
0.52%0.5g
49.4 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.76g
Saturated Fat
0.23%0.073g
9.76 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g
Omega 3
10.6%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.17g
Omega 6
0.64%0.11g
8.17 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.2%27.6g
Carbohydrate
17.5%23g
27.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
17%6.4g
2 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.4%17.6g
Protein
15.5%8.67g
17.6 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg
Vitamin B1
13.3%0.16mg
Thiamine
0.31 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.19 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
1.2 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.4%0.25mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.25 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
68 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
NA mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
NA μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
3.5%35mg
43 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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243%2.2mg
Copper
24%0.22mg
2.2 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.03mg
Iron
27.8%2.22mg
5.03 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg
Magnesium
10%42mg
258 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.82mg
Manganese
18.7%0.43mg
0.82 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.3%457mg
Phosphorus
19.7%138mg
457 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%546mg
Potassium
12%405mg
546 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
2%1.1μg
11.5 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1%15mg
Sodium
0.067%1mg
15 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47%5.16mg
Zinc
9.1%1mg
5.16 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.96g
Water
1.8%67g
2.96 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cashew Butter vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Cashew Butter vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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