Lets compare vitamin content per 5 ounces of Blanched Almonds vs Raw Sulfured Dried Peaches:
Blanched Almonds have 95.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 125 times more Vitamin E than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dried Peaches have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Raw Sulfured Dried Peaches:
Blanched Almonds have 8.4 times more Calcium, 2.8 times more Copper, 6.4 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 6.4 times more Selenium, 2.7 times more Sodium and 5.2 times more Zinc than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 1.5 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dried Peaches have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.5 times more Energy, 69.1 times more Fat, 48.2 times more Saturated Fat, 34.5 times more Omega 6, 1.2 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 3.3 times more Carbohydrate, 9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.