Lets compare vitamin content per 5 ounces of Blanched Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
Blanched Almonds have 38.2 times more Vitamin B1, 33.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 395.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
Blanched Almonds have 26.2 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 20.6 times more Magnesium, 18.7 times more Manganese, 12.7 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 16.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 7.7 times more Energy, 210.1 times more Fat, 152 times more Saturated Fat, 107.5 times more Omega 6, 3.7 times more Fiber and 18.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 3.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.