Comparing Nutrients in 5 ounces Blanched AlmondsVS Sweet Onions

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Sweet Onions

89%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Sweet Onions

29%836kcal

Energy

1.56%45.4kcal

836 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

0.12%0.11g

74.4 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

5.6 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

0.006 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

17.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

8.23%10.7g

26.5 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

9.8%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.95%2.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

%3.2g

0.043 gvs3.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

%1.02g

6.32 gvs1.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

3.36%1.28g

14 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

2.02%1.13g

30.3 gvs1.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Sweet Onions

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

4.84%0.058mg

Thiamine

0.27 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

2.2%0.028mg

Riboflavin

1 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

1.18%0.19mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

2.78%0.14mg

Pantothenic acid

0.45 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

14%0.18mg

Pyridoxine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

69.5 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.56%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

33.7 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

0 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Sweet Onions

33.5%335mg

Calcium

2.83%28.3mg

335 mgvs28.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

8.8%0.079mg

1.46 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

4.6%0.37mg

4.65 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

3.04%12.8mg

380 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

4.7%0.11mg

2.6 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

5.47%38.3mg

682 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

4.96%169mg

934 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

1.3%0.71μg

4.54 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

0.76%11.3mg

27 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

1.68%0.18mg

4.2 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

3.5%129g

6.4 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sweet Onions:

Blanched Almonds have 4.7 times more Vitamin B1, 35.6 times more Vitamin B2, 26.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Sweet Onions have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Sweet Onions:

Blanched Almonds have 11.8 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 17.8 times more Phosphorus, 5.5 times more Potassium, 6.4 times more Selenium, 2.4 times more Sodium and 22.8 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 20.2 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 18.4 times more Energy, 656.5 times more Fat, 2.5 times more Carbohydrate, 11 times more Fiber and 26.8 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Sweet Onions have similar amounts of Sugars per 5 oz.
Both Blanched Almonds as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsSweet OnionsVS Roasted AlmondsBlanched AlmondsVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Par Fried Breaded Onion Rings

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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