Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweet Onions:
Blanched Almonds have 4.7 times more Vitamin B1, 35.6 times more Vitamin B2, 26.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Sweet Onions have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Sweet Onions:
Blanched Almonds have 11.8 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 17.8 times more Phosphorus, 5.5 times more Potassium, 6.4 times more Selenium, 2.4 times more Sodium and 22.8 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 18.4 times more Energy, 656.5 times more Fat, 2.5 times more Carbohydrate, 11 times more Fiber and 26.8 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Sweet Onions have similar amounts of Sugars per 1 lb.
Both Blanched Almonds as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.