Lets compare vitamin content per 5 ounces of Almonds vs Orange Peel:
Almonds have 1.7 times more Vitamin B1, 12.6 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B9 and 102.5 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Orange Peel have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Orange Peel:
Almonds have 1.7 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 12.3 times more Magnesium, 22.9 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium and 12.5 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 16.4 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6 times more Energy, 249.7 times more Fat, 158.4 times more Saturated Fat, 425 times more Omega 6 and 14.1 times more Protein than Raw Orange Peel.
Both Almonds and Raw Orange Peel have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Almonds as well as Raw Orange Peel have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.