Lets compare vitamin content per 5 ounces of Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
Almonds have 3.7 times more Vitamin B1, 37.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9 and 183.1 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains more Vitamin C than Almonds.
Both Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
Almonds have 33.6 times more Calcium, 13.6 times more Copper, 8.1 times more Iron, 27 times more Magnesium, 128.2 times more Manganese, 34.4 times more Phosphorus, 4.6 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 13.5 times more Energy, 499.3 times more Fat, 345.6 times more Saturated Fat, 880.3 times more Omega 6, 2.1 times more Carbohydrate, 125 times more Fiber and 35.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 2.3 times more Sugars than Almonds.
Both Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.