Comparing Nutrients in 5 ounces AlmondsVS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

5 oz ▼

Macro Nutrients

Almondsvs With Peanuts Oil Roasted Mixed Nuts

28.3%821kcal

Energy

29.7%860kcal

821 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

79%76.5g

70.8 gvs76.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

17%5.4g

Saturated Fat

38.6%12.3g

5.4 gvs12.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.27%0.004g

Omega 3

7.26%0.12g

0.004 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

121%20.5g

17.5 gvs20.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

23%30g

30.5 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

8.1%5.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs5.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.24g

Glucose

%0g

0.24 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%5.6g

Sucrose

%5.9g

5.6 gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

46.6%17.7g

Fiber

26%9.92g

17.7 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

53.5%30g

Protein

50.7%28.4g

30 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs With Peanuts Oil Roasted Mixed Nuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

22.3%0.27mg

Thiamine

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

124%1.6mg

Vitamin B2

21.4%0.28mg

Riboflavin

1.6 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

32%5.13mg

Vitamin B3

68.3%11mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

32.3%1.6mg

Pantothenic acid

0.67 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

38.4%0.5mg

Pyridoxine

0.19 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

15.6%62.4μg

Vitamin B9

29.4%118μg

Folates and Folic Acid

62.4 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.79%0.71mg

Ascorbic acid

0 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

242%36.3mg

Vitamin E

74%11mg

Tocopherols and Tocotrienols

36.3 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

6.73%8.08μg

Phytomenadione or phylloquinone

0 μgvs8.08 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs With Peanuts Oil Roasted Mixed Nuts

38%381mg

Calcium

16.6%166mg

381 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

162%1.46mg

Copper

143%1.3mg

1.46 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

65.7%5.26mg

Iron

46.2%3.7mg

5.26 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

91%383mg

Magnesium

77.3%325mg

383 mgvs325 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

134%3.1mg

Manganese

126%2.9mg

3.1 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

97%682mg

Phosphorus

92%646mg

682 mgvs646 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

30.6%1039mg

Potassium

26.3%896mg

1039 mgvs896 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

10.6%5.8μg

Selenium

87.4%48μg

5.8 μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

0.47%7.1mg

1.4 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

40.2%4.42mg

Zinc

43.3%4.76mg

4.42 mgvs4.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.17%6.25g

Water

0.08%2.95g

6.25 gvs2.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of Almonds vs With Peanuts Oil Roasted Mixed Nuts:

Almonds have 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs With Peanuts Oil Roasted Mixed Nuts:

Almonds have 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 8.3 times more Selenium than Almonds.
Both Almonds and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
Both Almonds and With Peanuts Oil Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsWith Peanuts Oil Roasted Mixed NutsVS Blanched AlmondsAlmondsVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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