Lets compare vitamin content per 5 ounces of Almonds vs Cake, pudding-type, chocolate, dry mix:
Almonds have 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 39.4 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Almonds as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cake, pudding-type, chocolate, dry mix:
Almonds have 2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 10.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Selenium and 4 times more Zinc than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 866 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 6.1 times more Fat, 4.4 times more Omega 6, 5.4 times more Fiber and 4.6 times more Protein than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 67.3 times more Omega 3, 3.7 times more Carbohydrate and 9.1 times more Sugars than Almonds.
Both Almonds and Cake, pudding-type, chocolate, dry mix have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.