Lets compare vitamin content per 5 ounces of Almonds vs Cake, white, prepared from recipe with coconut frosting:
Almonds have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 213.6 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cake, white, prepared from recipe with coconut frosting:
Almonds have 3 times more Calcium, 15.4 times more Copper, 3.2 times more Iron, 22.5 times more Magnesium, 7.9 times more Manganese, 6.9 times more Phosphorus, 7.4 times more Potassium and 9.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2.6 times more Selenium and 284 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 4.8 times more Fat, 6.1 times more Omega 6, 12.5 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 45 times more Omega 3, 2.9 times more Carbohydrate and 13.2 times more Sugars than Almonds.
Both Almonds and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.