Comparing Nutrients in 5 ounces Almond pasteVS Boiled Split Peas

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Boiled Split Peas

28%

69%

5 oz ▼

Macro Nutrients

Almond pastevs Boiled Split Peas

22.4%649kcal

Energy

5.77%167kcal

649 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.5%39.3g

Fat

0.57%0.55g

39.3 gvs0.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.73g

Saturated Fat

0.24%0.077g

3.73 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

2.5%0.04g

0.28 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g

Omega 6

1.14%0.19g

7.9 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.8g

Carbohydrate

23%30g

67.8 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.4g

Sugars

5.67%4.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.4 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

31%11.8g

6.8 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g

Protein

21%12g

12.8 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Boiled Split Peas

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg

Vitamin B1

22.4%0.27mg

Thiamine

0.12 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.59 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg

Vitamin B3

7.9%1.26mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

17%0.84mg

Pantothenic acid

0.16 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.93%0.051mg

Vitamin B6

5.23%0.068mg

Pyridoxine

0.051 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%103μg

Vitamin B9

23%92μg

Folates and Folic Acid

103 μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0.63%0.57mg

Ascorbic acid

0.14 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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128%19mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

19 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.9%7.1μg

Phytomenadione or phylloquinone

0 μgvs7.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Boiled Split Peas

24.4%244mg

Calcium

2%20mg

244 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.5%0.64mg

Copper

28.5%0.26mg

0.64 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

23%1.83mg

2.27 mgvs1.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg

Magnesium

12%51mg

184 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.8%1.2mg

Manganese

24.4%0.56mg

1.2 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.2%366mg

Phosphorus

20%140mg

366 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

15%513mg

445 mgvs513 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

1.55%0.85μg

5.95 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

0.19%2.83mg

12.8 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

13%1.4mg

2.1 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

2.66%99g

20 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Split Peas:

Almond paste has 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain 2.3 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Boiled Split Peas have similar amounts of Vitamin B9 per 5 oz.
Both Almond paste as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almond paste vs Boiled Split Peas:

Almond paste has 12.3 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled Split Peas.
While Boiled Split Peas contain 4.9 times more Water than Almond paste.
Both Almond paste and Boiled Split Peas have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almond paste has 3.9 times more Energy, 71.1 times more Fat, 48.7 times more Saturated Fat, 7.1 times more Omega 3, 40.7 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Split Peas.
While Boiled Split Peas contain 1.7 times more Fiber than Almond paste.
Both Almond paste and Boiled Split Peas have similar amounts of Protein per 5 oz.
Both Almond paste as well as Boiled Split Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Almond pasteVS Dried BeechnutsBoiled Split PeasVS Dried BeechnutsAlmond pasteVS PeanutsBoiled Split PeasVS Peanuts

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Comparing Nutrients in 5 ounces Almond pasteVS Boiled Split Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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