Lets compare vitamin content per 5 ounces of Frozen Nance vs Broccoli:
Frozen Nance has 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 4.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 8.5 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Raw Broccoli have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Frozen Nance vs Broccoli:
Raw Broccoli contains 1.9 times more Iron, 6.6 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 11 times more Sodium and 4.6 times more Zinc than Frozen Nance.
Both Frozen Nance and Raw Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Nance has 2.1 times more Energy, 3.1 times more Fat, 2.6 times more Carbohydrate, 4.9 times more Sugars, 7 times more Fructose and 2.9 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Protein than Frozen Nance.
Both Frozen Nance as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.