Lets compare vitamin content per 5 ounces of Frozen Nance vs Boiled California Red Kidney Beans:
Frozen Nance has 77.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Nance as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Frozen Nance vs Boiled California Red Kidney Beans:
Frozen Nance has 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 9.6 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 5 ounces:
Frozen Nance has 12.9 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 13.8 times more Protein than Frozen Nance.
Both Frozen Nance and Boiled California Red Kidney Beans have similar amounts of Fiber per 5 oz.
Both Frozen Nance as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.