Comparing Nutrients in 5 ounces Nance, canned, syrup, drainedVS Almonds

Macros Ratio

Protein Fat Carbs

Nance, canned, syrup, drained

11%

87%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Nance, canned, syrup, drainedvs Almonds

4.64%135kcal

Energy

28.3%821kcal

135 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

73%70.8g

1.8 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

17%5.4g

NA gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.27%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

103%17.5g

NA gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.3g

Carbohydrate

23.5%30.5g

32.3 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.6g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.6 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.5g

Glucose

%0.24g

10.5 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.099g

Sucrose

%5.6g

0.099 gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

46.6%17.7g

9.92 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

53.5%30g

0.79 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nance, canned, syrup, drainedvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

24.2%0.29mg

Thiamine

0.021 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

124%1.6mg

Riboflavin

0.028 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.4%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

15%0.19mg

Pyridoxine

0.021 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15.6%62.4μg

Folates and Folic Acid

NA μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg

Vitamin C

0%0mg

Ascorbic acid

15.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

NA mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nance, canned, syrup, drainedvs Almonds

5.95%59.5mg

Calcium

38%381mg

59.5 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.35%0.075mg

Copper

162%1.46mg

0.075 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

65.7%5.26mg

0.52 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

91%383mg

22.7 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

134%3.1mg

0.24 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

97%682mg

9.92 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

30.6%1039mg

275 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.6%5.8μg

NA μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

0.094%1.4mg

11.3 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

40.2%4.42mg

0.085 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

0.17%6.25g

106 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Almonds:

Nance, canned, syrup, drained has more Vitamin C than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 56.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.

Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Almonds:

Nance, canned, syrup, drained has 17 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 19.5 times more Copper, 10 times more Iron, 16.9 times more Magnesium, 12.7 times more Manganese, 68.7 times more Phosphorus, 3.8 times more Potassium and 52 times more Zinc than Nance, canned, syrup, drained.

Comparison of macro-nutrients per 5 ounces:

Nance, canned, syrup, drained has 3.6 times more Sugars and 74.4 times more Fructose than Almonds.
While Almonds contain 6.1 times more Energy, 39 times more Fat, 1.8 times more Fiber and 37.8 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Nance, canned, syrup, drained as well as Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Nance, canned, syrup, drainedVS Frozen NanceAlmondsVS Frozen NanceNance, canned, syrup, drainedVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 5 ounces Nance, canned, syrup, drainedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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